Pulse Reset with Coach Sha
Where rhythm finds its pause.
🕊️ Held by Coach Sha
A 20-year movement leader who turns effort into joy—and lands you in calm.
Coach Sha doesn’t just lead a class — he guides a release. With over two decades across Hi-Lo, Step, Kickboxing, Aqua Zumba, HIIT, and large-group training, he understands momentum — and, more importantly, how to soften it. In Pulse Reset, he channels joyful movement into grounded presence, helping adrenaline unwind so clarity can return.
His journey moved from the loud edges of performance to the quiet art of regulation. After years of coaching intensity, Sha discovered what happens when rhythm meets breath: stress loosens, mood lifts, and the nervous system finds its way back to neutral. Every sequence is chosen for safety and effect — shake it out, then settle; rise, then rest.
What makes him beloved isn’t just skill — it’s feel. Sha reads the room with ease, adapts tempo in real time, and creates a space where there’s no pressure to be perfect. Every body is welcome. You’ll be met exactly where you are and invited into the in-between — that sweet, steady place where focus returns and the body remembers calm.
Whether you’re new to movement or rebuilding your energy, Sha holds the arc from rhythm to rest with care.
He’s not here to fix you — he’s here to bring you back to yourself.
What You’ll Experience
Rhythm Release
Move The Stress Through
Zumba-inspired flow turns adrenaline into endorphins. No pressure to be perfect—just joy that loosens what’s stuck and lightens the mind.
Sensory Priming
Switch Your State Fast
Upbeat music, warm light, and a hint of citrus tell the nervous system “you’re safe.” Mood lifts, tension loosens, and you’re ready to move with joy.
Meditative Landing · 15 Guests
Dance, Then Drop Into Stillness
AI-guided meditation and a tea lounge seal the shift—stress out, presence in. Leave brighter, grounded, and ready for what’s next.