This Isn’t Just a Dance Class — It’s an Emotional Exhale.

Pulse Reset blends rhythm-driven cardio (like Zumba) with deep breathwork, scent, and sound therapy — so you don’t just sweat… you release. Walk in heavy. Walk out glowing.

Your brain is overloaded. Your body is underused. Let’s flip that.

 Get Out of Your Head — Through Your Body

You're not lazy. You're overloaded.

When ideas stack up and pressure builds, your body freezes while your brain spins.

Pulse Reset unblocks that stuck creative energy — not with advice, but with movement.

Through ecstatic dance, rhythm-based release, and a reclined AI-guided meditation, you move from mental fog to physical flow.

This isn’t a class. It’s a pattern interrupt.

You’ll walk out clear, grounded, and alive again.

You process emails. But not emotions.

Sweat. Shake. Stillness. Reset.

You’re efficient, productive, respected.

But under the surface? Tension with nowhere to go.

Pulse Reset gives your body a way to metabolize stress.

First through a fun, music-fueled movement session (think: Zumba meets release therapy), then through a reclined, AI-guided sound meditation designed to calm your nervous system — not just your calendar.

You don’t need more discipline.

You need a new rhythm.

You used to feel things. Let’s get that back.

Move What Words Can’t Reach

You haven’t felt fully alive in weeks.

You smile. You function. But joy? Gone quiet.

Pulse Reset reawakens it.

We use movement to stir emotions where words fall short — guided rhythm, breath, and intuitive motion to reintroduce joy through the body.

Followed by reclined, AI-guided meditation that locks in the shift.

This is nervous system care disguised as fun.

It’s not therapy. But it heals something.

Pulse Reset

Pulse Reset

A rhythm-fueled release followed by reclined, sensory restoration. This is nervous system care through dance, breath, and beat.

A Ritual for Your Nervous System. When life feels like it’s rushing at full speed, your body remembers what your mind forgets:

Movement isn’t just fitness — it’s medicine.

The Pulse Reset is not your average Zumba class. It’s a full-body energetic detox — fusing dance, breath, music, and guided meditation in a ritual that feels like both a rave and a deep release.

No perfection. No pressure. Just presence.


✨ What You’ll Experience:

  • 🟡 Upbeat Movement + Citrus Aromas to shake off stress

  • 🟢 Zumba or Dance Cardio (40 min) — with joy-led instructors, zero judgment

  • 🔵 Grounding Breathwork + AI-Guided Visualization to bring you home to your body

  • 🟣 High Vibe Herbal Lounge — iced tea, slow music, and new friends


🧠 This Is For You If You’ve Been:

  • Feeling overstimulated, overwhelmed, or stuck in your head

  • Craving movement that isn’t about performance, but pleasure

  • Curious about healing through rhythm, sweat, and sensory integration

  • A high-achiever, empath, creative, or woman ready to exhale


👭 Only 15 Women Per Session

This is not a class. It’s a ritual. And space is limited to keep it intimate and intentional.

No mirrors. No choreography stress. Just sound, sweat, and surrender.

We laugh. We cry. We remember we’re alive.


🔒 By Invite or Waitlist Only

Due to limited availability, this experience is reserved for those who resonate deeply.

We want to ensure you feel seen, safe, and served in the right container.


🔊 The Pulse Reset

For overthinkers, creatives, and professionals needing to move and feel again

🪞 What People Are Saying

“It cracked something open. I didn’t expect to cry mid-dance — but it was exactly what I needed.” - Jennifer Tay

“I felt like joy had been stuck under my skin. This helped it come out in sweat, breath, and sound.” - Pooja


💌 Ready to Reset?

Join the Waitlist


Are you a Dance/Zumba Instructor?

Email us at support@neonechoes.net