Pulse Reset — A Dance Ritual for Stress Release

Pulse Reset blends intuitive, rhythm-based movement with deep breathwork, scent, and sound therapy — so you don’t just move… you release. Walk in heavy. Walk out lighter.

Your mind has carried too much. Your body has carried too little. Pulse Reset brings them back into balance.

Leave Your Head. Let Your Body Lead.

You’re not lazy. You’re overloaded.
When ideas stack up and pressure builds, your body freezes while your mind spins.

Pulse Reset releases that stuck energy — not with advice, but through movement.

Through intuitive dance, rhythm-based release, and a reclined AI-guided meditation, you shift from mental fog back into physical flow.

This isn’t a class.
It’s a pattern interrupt.

You’ll walk out clearer, grounded, and alive again.

You process emails. But not emotions.

Sweat. Shake. Stillness. Reset.

You’re efficient, productive, respected.

But under the surface?

Tension with nowhere to go.

Pulse Reset gives your body a way to metabolize stress.

First through a music-driven, intuitive movement session — joyful, cathartic, and completely judgment-free.

Then through a reclined, AI-guided sound meditation designed to calm your nervous system, not just your calendar.

You don’t need more discipline.

You need a new rhythm.

You used to feel things. Let’s get that back.

Move What Words Can’t Reach

You haven’t felt fully alive in weeks.
You smile. You function.
But joy?
It’s been quiet.

Pulse Reset reawakens it.

We use movement to stir emotions that talking can’t reach — guided rhythm, breath, and intuitive motion to reintroduce joy through the body.

Then we close with a reclined, AI-guided meditation that anchors the shift — calming your nervous system and softening the parts of you that have been tense for too long.

This isn’t therapy.
It isn’t a workout.

It’s nervous-system care disguised as fun.

And somehow… it heals something.

Pulse Reset

Pulse Reset

A rhythm-led emotional release followed by reclined, sensory restoration. This is nervous system care through dance, breath, and beat.

A Ritual for Your Nervous System

When life moves too fast, your body remembers what your mind forgets:

Movement isn’t fitness — it’s medicine.

Pulse Reset is not a dance class.
It’s a full-body emotional detox — fusing intuitive movement, breath, music, and guided meditation.
A ritual that feels like both a rave… and a reset.

No perfection.
No pressure.
Just presence.

✨ What You’ll Experience

🟡 Upbeat Movement + Citrus Aromas
To shake off stress and unlock joy.

🟢 Rhythm-Based Dance Release (40 min)
Intuitive, liberating, and joy-led — zero judgment, zero choreography stress.

🔵 Grounding Breathwork + AI-Guided Meditation
A reclined sensory journey that calms your nervous system and integrates the emotional shift.

🟣 High Vibe Herbal Lounge
Iced tea, soft lighting, slow music… and a community of women who get it.

🧠 This Is For You If You’ve Been:

• Feeling overstimulated, overwhelmed, or stuck in your head
• Craving movement that feels like pleasure, not performance
• Curious about healing through rhythm, sweat, and sensory integration
• A high-achiever, empath, creative, or woman ready to finally exhale

👭 Only 30 Women Per Session

This is not a class —
It’s a ritual.

Space is intentionally limited to keep the experience intimate, emotional, and safe.

No mirrors.
No comparison.
Just sound, sweat, and surrender.

We laugh.
We cry.
We remember we’re alive.

🔒 By Invite or Waitlist Only

Because this is a deep emotional container, we keep it selective —
ensuring every woman feels seen, safe, and supported.

🔊 Pulse Reset Is For:

Overthinkers, creatives, professionals, and women who need to move… to feel again.

🪞 What People Are Saying

“Something cracked open. I didn’t expect to cry mid-dance — but it was exactly what I needed.” — Jennifer T.

“It felt like joy was stuck under my skin. Pulse Reset helped it come out through breath, sweat, and sound.” — Pooja R.

💌 Ready to Reset?

Join the Waitlist