Pulse Reset (Preview Event) 28th Sep 12pm @ Aliwal Arts Centre

Pulse Reset is where rhythm becomes release.

This is not a fitness class. It’s a two-hour ritual of letting go—through sweat, sound, and somatic freedom. Designed for high-performing, overthinking, adrenaline-fueled bodies, Pulse Reset begins with guided movement and builds into a safe, euphoric state of embodied release.

Expect a slow build of music, light, and collective rhythm… followed by the sweetest drop into stillness.

Because when you can’t think your way out — you move your way through.

🕘 Arrive 10–15 minutes early to settle in. Once the doors close, we begin as one.

👕 Wear breathable clothes you can move and sweat in. This is rhythmic movement, not choreography — no dance experience needed.

🧴 Bring a small towel and water bottle if you like. We’ll provide everything else: scent, space, and stillness.

📴 Phones off. Masks off. Come as you are — especially if that version of you is tired of holding it all together.

After you shake off the weight of the week, give your nervous system space to re-calibrate.

We recommend:

1. Drinking water or herbal tea

2. Taking a quiet walk or journaling what came up

3. Letting your body rest — no need to “bounce back” right away

4. Trusting that even wildness can be healing

This was your reset. Let it echo.

Pulse Reset is a movement-based wellness experience, not a substitute for medical, psychological, or psychiatric care.

Please note:

We do not diagnose, treat, or cure anxiety, trauma, or any clinical conditions.

The session may involve expressive movement, sound, dim lighting, and emotional release. If you have specific physical or emotional needs, you’re encouraged to inform us privately beforehand — this space is designed to hold you.