Shake Off the Stress

A 45-minute rhythmic reset to melt tension, adrenaline, and emotional noise.

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Movement as Emotional Release

This is not fitness.
This is not Zumba.

It’s a light, playful, pressure-free way to shake loose the stress your body has been storing all week.

When stress builds, it turns into adrenaline.
And adrenaline needs movement — gentle, joyful, judgment-free movement.

Gentle Reset Dance gives you a safe space to let it out.

No choreography.
No pressure.
No mirrors.
No judgment.

Just sound, rhythm, release… and relief.

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Perfect for women who:

  • feel restless or “wired” from work
  • have difficulty switching off
  • carry work stress in their chest or stomach
  • constantly push through deadlines
  • prefer movement over stillness
  • want an emotionally safe release

Especially powerful for high-stress professionals — property agents, insurance advisors, sales teams, creatives, and customer-facing roles.

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Participants usually leave feeling:

  • lighter in the chest
  • calmer and more grounded
  • unexpectedly joyful
  • emotionally “unstuck”
  • mentally quiet after weeks of noise

It’s catharsis disguised as fun — a soft, rhythmic reset for women who carry a lot but rarely release it

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Neon Echoes

Gentle Reset - Dance

$47.00 SGD
$47.00 SGD
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Stories of Softness

From braced to breathing easy again.

FAQ

Is this real Zumba?

Not exactly.

It’s a gentler, softer variation inspired by Zumba — designed to help you loosen stress without pushing your limits.

Think: simple steps, mood-lifting music, and no pressure to “perform.”

Do I need coordination?

Not at all.

Every move is intentionally beginner-friendly— easy, repetitive, and forgiving.

The goal isn’t perfection.
It’s release.

Will it be intense?

No — it will feel light, playful, and emotionally safe.

You’ll move enough to shake off tension, but not so hard that your body enters stress mode.

Just the right amount of sweat, softness, and relief.

Will there be a lot of fast choreography?

No.

Moves are intentionally slow, simple, and repetitive.

This isn’t about keeping up — it’s about letting your body unwind at a gentle pace.

Do I need to be fit to join?

Not at all.

Gentle Reset is designed for all bodies and all fitness levels — especially for people who haven’t exercised in a while.

You’ll move, loosen, and warm up gently without strain.

What if I feel shy or self-conscious?

You won’t be alone.

The room is dim, the lighting is soft, and everyone is focused on their own release.

There is no judgment, no spotlight, and no pressure to look a certain way.

Just a safe space to move the way your body naturally wants to.

What if I’ve never done Zumba before?

Perfect — this session is made for beginners.

Every step is guided, paced slowly, and layered in a way that feels intuitive.

You don’t need rhythm, experience, or confidence — just a willingness to show up and move.

Come Back to Yourself

A soft, warm reset — made for the life you’re carrying.

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