La Tahzan — Don’t Be Sad

A space to soften, reflect, and feel held again.

  • Transformation

    From emotional heaviness to quiet reassurance —
    a softer chest, steadier breath, and a heart reminded it is not alone.
    La Tahzan creates space to release sadness gently, without rushing or fixing —
    leaving you lighter, calmer, and anchored in trust.

  • Sacred Design

    Gentle yoga and breathwork to settle the nervous system, followed by a long guided meditation, reflective journaling, and a tazkirah rooted in Qur’anic wisdom and lived experience.
    Sound, lighting, pacing, and silence are intentionally curated
    — enough to feel held, not overwhelmed.

  • Exclusivity

    A small, women-only circle.
    This is not a weekly practice — it is a deep pause.
    No performance. No pressure. No comparison.
    Space is limited to preserve safety, intimacy, and emotional depth.
Reserve Your Mat

WHERE YOU ARE HELD IN REMEMBRANCE.

🕊️ Held by an Ustazah

A gentle, grounded guide who speaks with compassion —
so you can listen, reflect, and soften without feeling judged or overwhelmed.

The tazkirah is rooted in Qur’anic wisdom and lived understanding.
She speaks to the heart — naming sadness, anxiety, and exhaustion with care.
No preaching. No pressure. Just reminders of mercy, patience, and trust.
Expect calm reassurance, emotional clarity, and a sense of being seen — especially for hearts carrying more than they show.

She won’t rush you.
She’ll remind you that Allah is near.

What You’ll Experience

60 min gentle yoga & breathwork · 20 min guided meditation · 10 min reflective journaling · 45 min tazkirah · 15 min Q&A

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Neon Echoes

La Tahzan (Don't Be Sad) 15th Feb 2026 *9.30am @ Stamford Arts Centre 2.5hrs

$147.00 SGD
$147.00 SGD
Sale Sold out

3 payments of $49.00 with Atome

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SPIRITUAL REGULATION

From Heavy to Held

A slower, gentler cadence than Quiet Flow — guided movement, reflection, and remembrance that soften the heart, steady the breath, and restore inner grounding without force.

Enter the Circle

BREATH & REMEMBRANCE

Gentle. Grounding. Restorative.

Guided breath and stillness to soften the heart, quiet the mind, and return you to trust — paced for reflection, not performance

Return to Stillness

GENTLE CLOSING · SMALL CIRCLE

Settle. Reflect. Leave Steady.

A guided remembrance and closing du’a gently seals the experience — so you leave grounded, reassured, and emotionally held.

Guests may remain for quiet reflection and guided Q&A.

Return to Calm

Quiet Reflections

Shared with care, after the gathering.

FAQ

Is this suitable for beginners?

Yes. La Tahzan is gentle, slow, and beginner-friendly.

No yoga experience is required. Movements are simple, optional, and focused on comfort, breath, and grounding — not flexibility or performance.

Is this a religious class or sermon?

La Tahzan is not a religious class.

It is a spiritually grounded wellness experience designed for emotional regulation, reflection, and calm — guided by Islamic values such as patience, gratitude, and trust in Allah.

The tazkirah is a gentle reminder, not a lecture.

Is yoga permissible in this session?

Is yoga permissible in this session?

The movement in La Tahzan is non-ritual, non-spiritual yoga.

There are:

  • No chanting
  • No mantras
  • No worship elements
  • No religious symbolism

Movements are used purely as physical stretching and breath regulation, similar to physiotherapy or mindful exercise.

Is this therapy or medical care?

No. La Tahzan is not therapy, counselling, or medical treatment.

It is a guided wellness experience focused on emotional grounding, reflection, and nervous system regulation.

If you are under professional care, please continue your treatment alongside this session.

What is the session breakdown?

  • 60 min gentle movement & breathwork
  • 20 min guided meditation
  • 10 min journaling
  • 45 min tazkirah
  • 15 min Q&A

Total: 2.5 hours, held in a calm, private setting.

What should I wear?

Wear comfortable, modest clothing that allows gentle movement.

Loose tops, long pants, and a hijab (if you wear one) are encouraged.

No special attire is required.

Who is this for?

La Tahzan is for women who feel:

  • emotionally heavy
  • mentally tired
  • spiritually disconnected
  • overwhelmed by life, work, or caregiving

You do not need to be “strong” or “ready”. Just willing to come as you are.

La Tahzan — Offered Occasionally

Paid event • Limited circle • 30 guests

Reserve Your Spot