Gentle Reset - Dance

Because this isn’t Zumba for performance — it’s Zumba for release.

No mirrors. No pressure. No choreography to keep up with.

Just rhythm, breath, and a room that lets you move without being watched or judged.

The beats are softer.

The lighting is dimmer.

The pace is slower — but the emotional relief is deeper.

You’re not here to “get it right.”

You’re here to let something go.

Every step untangles a little tension.

Every sway loosens a memory your body has been holding.

Every exhale lets your nervous system soften back into safety.

It feels different because it’s not about burning calories —

it’s about burning off the day.

🕰️ Please arrive 10 minutes early. Doors close promptly at start time to maintain the sacred atmosphere.

🧣 Wear loose, comfortable clothing. No yoga experience is required — this is about softness, not performance.

🧘 Mats, bolsters, props, aromatherapy, and tea are all lovingly provided. Just bring yourself (and maybe a journal, if you like).

📴 Kindly silence your phone and enter with presence. We'll take care of the rest.

The ritual may end, but its effects continue.

We recommend:

1. Drinking warm herbal tea after your session

2. Journaling anything that surfaced for you

3. Avoiding overstimulation (e.g. screens, loud environments)

4. Giving yourself permission to rest and stay soft

Let the stillness ripple outward.
Your nervous system will thank you.

This is a trauma-informed, emotionally safe space. Our facilitators are trained to support gentle experiences for guests with varying sensitivities.

Please note:

Softness Ritual is a wellness experience, not a clinical treatment.

We do not diagnose, treat, or cure anxiety, depression, or any medical conditions.

If you have accessibility needs, physical limitations, or trauma concerns, we welcome you to let us know in advance — we’ll do our best to hold you with care.