Yes — it’s designed for gentle support, not strain.

Movements focus on lengthening, stabilising, and easing tension rather than loading the spine.

No.

This is not power Pilates.

Everything is slow, controlled, and comfortable — just enough to wake your core and unclench tight areas.

Not at all.

Every movement is beginner-friendly and guided step-by-step.

You’ll be shown options, modifications, and variations so your body can choose what feels safe.

Perfect — this is where you start.

Gentle Reset builds strength by activating deep stabilising muscles without forcing or overworking them.

Yes, absolutely.

Pilates is one of the best modalities for posture.

You’ll learn how to create space in your spine, open tight chest muscles, and re-engage sleepy stabilisers — all without strain.

You’re in the right place.

Movements are designed to be accessible for all bodies.

You’ll be guided through small, safe ranges that release tension, improve mobility, and help your body feel supported again.

No.

Gentle Reset is a wellness and movement session, not medical treatment or physical therapy.

It supports your nervous system, posture, and mobility — but it does not diagnose, treat, or replace professional medical care.

If you have injuries or medical concerns, please consult a healthcare provider before participating.