Neon Wellness Schedule

Your month of gentle resets, deep rituals, and nervous-system healing — all in one place.

Soft Starts

Your entry point. Soft, accessible, beginner-friendly.
These 45-minute Gentle Reset sessions (Yoga & Pilates combined) are designed to help you pause, breathe, and feel lighter — a perfect first step into the Neon ecosystem. Simple, safe, and supportive.

Core Rituals

Your weekly maintenance. Steadying, strengthening, and clearing.
Quiet Flow, Restore Ritual, and Pulse Reset are our signature 70-minute rituals designed to regulate your nervous system, improve posture and movement, and give you a consistent anchor each week. This is where real change builds.

Deep Rituals

Your monthly emotional reset. Slow, immersive, transformative.
Softness Ritual (Yoga, Pilates, and Zumba editions) blends breathwork, movement, meditation, journaling, scent, and sound for a powerful internal release. A sanctuary for those carrying emotional or mental heaviness.

Pinnacle Rituals

Your personalised, high-impact experience.
Our one-on-one Softness Session with Naiya, Executive Rituals, and future Blackbox Nap Rituals offer the deepest level of guidance. Designed for women who want tailored healing, emotional grounding, and precise nervous-system support.

Signature Reset Programs

A structured journey from survival mode to softness.
Curated multi-step pathways that combine weekly rituals, monthly resets, and personalised sessions into one powerful arc of transformation — designed to help you restore, regulate, and rise.