Gentle Reset - Yoga (11th Jan 2026 *9.30am @ Stamford Arts Centre)

Because it’s not a class — it’s a nervous-system moment.

Gentle Reset Yoga isn’t about perfect poses or performance.

It’s a soft pause in a fast day —

where your breath slows first,

your body follows,

and your mind finally gets a place to land.

Every cue is calming.

Every movement is simple.

Every minute is designed to downshift your inner pace

without strain, pressure, or overwhelm.

It’s yoga made for real life —

for women who carry too much

and deserve a place to let something go.

🕰️ Please arrive 10 minutes early. Doors close promptly at start time to maintain the sacred atmosphere.

🧣 Wear loose, comfortable clothing. No yoga experience is required — this is about softness, not performance.

🧘 Mats, bolsters, props, aromatherapy, and tea are all lovingly provided. Just bring yourself (and maybe a journal, if you like).

📴 Kindly silence your phone and enter with presence. We'll take care of the rest.

The ritual may end, but its effects continue.

We recommend:

1. Drinking warm herbal tea after your session

2. Journaling anything that surfaced for you

3. Avoiding overstimulation (e.g. screens, loud environments)

4. Giving yourself permission to rest and stay soft

Let the stillness ripple outward.
Your nervous system will thank you.

This is a trauma-informed, emotionally safe space. Our facilitators are trained to support gentle experiences for guests with varying sensitivities.

Please note:

Softness Ritual is a wellness experience, not a clinical treatment.

We do not diagnose, treat, or cure anxiety, depression, or any medical conditions.

If you have accessibility needs, physical limitations, or trauma concerns, we welcome you to let us know in advance — we’ll do our best to hold you with care.