Quiet Flow (Preview Event) 30th Nov *9.30am @ Stamford Arts Centre

Quiet Flow isn’t “just a class” — it’s a weekly reset.

Seventy minutes designed for fast-moving lives: 50 minutes of intelligent, continuous flow, 10 of breathwork to down-shift, 10 of quiet to land. Less talk, more moving; simple options, no performance.

With up to 30 women in an intimate room, it’s maintenance, not meltdown—a clean tune-up that clears the head and softens the shoulders so you can walk back into your day lighter. No need to hold it all together here. Let the rhythm hold you.

🕰️ Please arrive 10 minutes early. Doors close promptly at start time to maintain the sacred atmosphere.

🧣 Wear loose, comfortable clothing. No yoga experience is required — this is about softness, not performance.

🧘 Mats, bolsters, props, aromatherapy, and tea are all lovingly provided. Just bring yourself (and maybe a journal, if you like).

📴 Kindly silence your phone and enter with presence. We'll take care of the rest.

The ritual may end, but its effects continue.

We recommend:

1. Drinking warm herbal tea after your session

2. Journaling anything that surfaced for you

3. Avoiding overstimulation (e.g. screens, loud environments)

4. Giving yourself permission to rest and stay soft

Let the stillness ripple outward.
Your nervous system will thank you.

This is a trauma-informed, emotionally safe space. Our facilitators are trained to support gentle experiences for guests with varying sensitivities.

Please note:

Softness Ritual is a wellness experience, not a clinical treatment.

We do not diagnose, treat, or cure anxiety, depression, or any medical conditions.

If you have accessibility needs, physical limitations, or trauma concerns, we welcome you to let us know in advance — we’ll do our best to hold you with care.