Restore Ritual (Pilates)

Restore Ritual isn’t “just Pilates” — it’s a weekly undoing.

Seventy minutes designed for desk-bound, overextended bodies:

50 minutes of precise, somatic movement,

10 minutes of breathwork to soften tension,

10 minutes of AI-guided meditation to settle your nervous system.

No strain. No rushing. No chasing the burn.

Just intelligent sequencing that releases what your week compressed — hips, spine, neck, shoulders — piece by piece.

With up to 30 women in a quiet, atmospheric space, Restore Ritual becomes maintenance you can feel:

a structural reset that lengthens what’s tight, awakens what’s asleep, and returns you to alignment.

Not a workout. Not a collapse.

A recalibration — so you can leave standing taller, breathing deeper, and moving through your day with ease again.

Let your body unbrace.

Let the ritual restore you.

🕰️ Please arrive 10 minutes early. Doors close promptly at start time to maintain the sacred atmosphere.

🧣 Wear loose, comfortable clothing. No yoga experience is required — this is about softness, not performance.

🧘 Mats, bolsters, props, aromatherapy, and tea are all lovingly provided. Just bring yourself (and maybe a journal, if you like).

📴 Kindly silence your phone and enter with presence. We'll take care of the rest.

The ritual may end, but its effects continue.

We recommend:

1. Drinking warm herbal tea after your session

2. Journaling anything that surfaced for you

3. Avoiding overstimulation (e.g. screens, loud environments)

4. Giving yourself permission to rest and stay soft

Let the stillness ripple outward.
Your nervous system will thank you.

This is a trauma-informed, emotionally safe space. Our facilitators are trained to support gentle experiences for guests with varying sensitivities.

Please note:

Softness Ritual is a wellness experience, not a clinical treatment.

We do not diagnose, treat, or cure anxiety, depression, or any medical conditions.

If you have accessibility needs, physical limitations, or trauma concerns, we welcome you to let us know in advance — we’ll do our best to hold you with care.